Good food good health

The fruits and their uses
Banana  
 
1.Reduce Blood Pressure & the risk of heart diseases
2.Reduce Depression
3.Reduce menstrual cramps
4.Helps to grow strong bones
5.Get instant energy
6.Helps to prevent Ulcer
7.Contain anti oxidents, vtamins and minerals
8.Scavenge harmful oxygen free radicals

Mango

1.Lowers cholesterols
2.Boosts Immunity system
3.Repairs poor digestion
4.Clears skin
5.Promotes good Eyesight
6.Combats acidity
7.Good for normalising insulin levels
8.Blood cleanser

Orange 


1.Full of vitamins and minerals
2.Full of  fiber
3.Purifies Blood
4.protect skins
5.Lower cholesterol
6.Keeps teeth and bones healthy
7. Protect kidneys
8.Regulates Blood pressure